Tumtum

Pilates

& ​Nutritional ​Therapy

Daisy Flower Retro Flower

since ​2015

Boutique classical Pilates ​studio in downtown Washougal, ​WA. Offering private & semi ​private Pilates sessions as well ​as Nutritional Therapy for ​women needing extra support ​with sleep, stress, digestion, ​blood sugar regulation and ​nutrient dense diet.

What is Pilates?

Pilates is an exercise system that allows us to focus deeply ​and inwardly to master the movements.Through a series of ​properly aligned exercises Pilates teaches awareness of the ​body, develops good posture, increases flexibility and strength ​that will change the way you move, breath, walk and sleep.


Pilates has roots in Physical Therapy, yoga, martial ​arts and was originally designed by Joseph Pilates as ​a method to help the immobile relearn how to move. ​So whether you have never worked out a day in your ​life or you are an athlete, Pilates is for you. Maybe you ​feel like you are ready for a change, have a “bad ​back”, or someone recommended it as an alternative ​to surgery, Pilates is for you.


Pilates is for every body

Sessions 50-55 minutes


Intro Packages & Private Sessions can be booked online.

Semi Private Sessions have to be arranged separately.

3 Private ​Sessions

Intro Package

5/10 Packs

Private Sessions

5/10 Packs

Semi Private ​Sessions

Pricing & Policies

PRIVATE SESSIONS

Intro Special Package 3 private sessions ​$277

Single Session $111

5-Pack $475

10-Pack $900


SEMI PRIVATE SESSIONS (2-3 ppl)

Single Session $66

5-Pack $250

10-Pack $450


All prices subject to Washington ​State sales tax 8.5%


Strict 24 cancelation policy


Intro Special expires 30 days ​from purchase date.


Packages expire within 10 weeks ​from purchase date.


Expert discount: 10% off packages ​for individuals 75 Years & up!


Sessions


Intro Package

Three introductory private sessions introduce clients new to Pilates with the basic concepts and ​approach to the system. In these first sessions a foundation is established and the mind-body-​spirit connection is made. Intro Package can be booked online.



Private Sessions

A circuit class of Pilates apparatus using the Reformer, Cadillac, High Chair and mat work for a ​challenging workout in alignment and with attention to individual needs. Private Sessions can be ​booked online.



Semi Private Sessions

A two - three person session for intermediate/advanced level clients with a focus on the five ​Pilates Principles; control, concentration, centering, breath, flow. Come with a friend or partner or if ​your schedule is flexible enough and you have a real sense of Pilates let us place you in a session. ​Semi Private Sessions cannot be booked online please contact us.


What clients are saying about Tumtum…

“I've been fortunate to find Annice as ​an excellent instructor of Pliates, here ​in Washougal, WA. I have a ballet ​background; I've heard of Pilates, but ​never took a class until May 18th, ​2016. I enjoy every session with ​Annice. As a teacher of pilates; she's ​patient, encourging and consistent, ​for the beginner to advanced person. ​The Tumtum Pilates studio is very ​comfortable, the experience gives a ​whole body workout; stretching, ​strength, and breath. After some ​sessions, I feel as if I've had a ​massage. As a senior adult, I continue ​with my ballet and Pilates is part of ​my workouts. I highly recommend the ​Tumtum Pilates studio and the ​instructors, to begin or continue a ​lifestyle of well-being.”

Sean


“I have been a student at this ​studio for two years. Annice is an ​excellent instructor and Pilates ​has made such a difference in ​how I feel on a daily basis. I can ​feel it when I miss a class. The ​gentle (but effective!) toning, the ​stretching and core work have ​improved my tennis and golf ​games. There is a ton of variety in ​the exercises so that it never gets ​boring. And Annice is very good at ​challenging you to do as much as ​you can, but always with proper ​form in mind. Excellent studio. ​Highly recommended.” Nikki

“I have been working with ​Annice for over two years. It ​has been such a positive ​experience. She is a highly ​skilled instructor. I feel toned, ​my posture has improved, ​and the best thing of all is no ​more back pain! I would ​highly recommend Annice at ​Tumtum Pilates, it is truly life ​changing.”

Lora


About Annice

“What I love about teaching Pilates? Seeing the ​changes clients make in their bodies and making a ​deeper connection to their core. The place that helps ​them stand up taller, relieve pain, and get stronger.”


In 2015, Annice opened Tumtum Pilates in downtown ​Washougal and loves being part of such a wonderful ​community. She is an instructor at Tumtum Pilates, a ​fifth-generation Oregonian, trained as an artist and ​painter. Annice uses her artist's eye and intuition to ​help clients find their focus. Discovering Pilates while ​recovering from a chronic lower back injury changed ​her life. Annice has found that teaching Pilates is an ​amazing opportunity for everyone, both clients and ​teachers, to learn about their bodies through ​strengthening and healing movements. She is ​certified with Peak Pilates.


Most recently, Annice has become a certified ​Nutritional Therapy Practitioner (NTP) offering a ​program of assessing, planning, guiding, and ​supporting the body. Nutritional therapy ​enhances digestion, improves sleep, reduces ​stress, supports a nutrient-dense diet, and ​regulates blood sugar, contributing to overall ​well-being. Join her today!


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tumtum Pilates & nutritional therapy

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your gut

Nutritional therapy enhances ​digestion, improves sleep, reduces ​stress, supports a nutrient-dense diet, ​and regulates blood sugar, ​contributing to overall well-being.

Retune Retreats

Travel Pilates Mind Body Spirit Connection

Joshua Tree

Join us!

November 21st -

November 25th, 2024

Contact

Feel free to contact via email or

phone for scheduling and availability.

Daisy Flower Retro Flower

Phone

213-300-3468

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