Tumtum Pilates

Tumtum

Pilates

& Nutritional Therapy

since 2015

Boutique classical Pilates studio in downtown Washougal, WA. Offering private & semi private Pilates sessions as well as Nutritional Therapy for women needing extra support with sleep, stress, digestion, blood sugar regulation and nutrient dense diet.

Work with Annice

What is Pilates?

Pilates is an exercise system that allows us to focus deeply and inwardly to master the movements.Through a series of properly aligned exercises Pilates teaches awareness of the body, develops good posture, increases flexibility and strength that will change the way you move, breath, walk and sleep.

Pilates has roots in Physical Therapy, yoga, martial arts and was originally designed by Joseph Pilates as a method to help the immobile relearn how to move. So whether you have never worked out a day in your life or you are an athlete, Pilates is for you. Maybe you feel like you are ready for a change, have a “bad back”, or someone recommended it as an alternative to surgery, Pilates is for you.

Pilates is for every body

Sessions 50-55 minutes

Book Now

Intro Packages & Private Sessions can be booked online.

Semi Private Sessions have to be arranged separately.

3 Private Sessions

Intro Package

5/10 Packs

Private Sessions

5/10 Packs

Semi Private Sessions

Pricing & Policies

PRIVATE SESSIONS

Intro Special Package 3 private sessions $277

Single Session $111

5-Pack $475

10-Pack $900

SEMI PRIVATE SESSIONS (2-3 ppl)

Single Session $66

5-Pack $250

10-Pack $450

All prices subject to Washington State sales tax 8.5%

Strict 24 cancelation policy

Intro Special expires 30 days from purchase date.

Packages expire within 10 weeks from purchase date.

Expert discount: 10% off packages for individuals 75 Years & up!

Book Now

Sessions

Intro Package

Three introductory private sessions introduce clients new to Pilates with the basic concepts and approach to the system. In these first sessions a foundation is established and the mind-body-spirit connection is made. Intro Package can be booked online.

Private Sessions

A circuit class of Pilates apparatus using the Reformer, Cadillac, High Chair and mat work for a challenging workout in alignment and with attention to individual needs. Private Sessions can be booked online.

Semi Private Sessions

A two - three person session for intermediate/advanced level clients with a focus on the five Pilates Principles; control, concentration, centering, breath, flow. Come with a friend or partner or if your schedule is flexible enough and you have a real sense of Pilates let us place you in a session. Semi Private Sessions cannot be booked online please contact us.

What clients are saying about Tumtum…

“I've been fortunate to find Annice as an excellent instructor of Pliates, here in Washougal, WA. I have a ballet background; I've heard of Pilates, but never took a class until May 18th, 2016. I enjoy every session with Annice. As a teacher of pilates; she's patient, encourging and consistent, for the beginner to advanced person. The Tumtum Pilates studio is very comfortable, the experience gives a whole body workout; stretching, strength, and breath. After some sessions, I feel as if I've had a massage. As a senior adult, I continue with my ballet and Pilates is part of my workouts. I highly recommend the Tumtum Pilates studio and the instructors, to begin or continue a lifestyle of well-being.”

Sean

“I have been a student at this studio for two years. Annice is an excellent instructor and Pilates has made such a difference in how I feel on a daily basis. I can feel it when I miss a class. The gentle (but effective!) toning, the stretching and core work have improved my tennis and golf games. There is a ton of variety in the exercises so that it never gets boring. And Annice is very good at challenging you to do as much as you can, but always with proper form in mind. Excellent studio. Highly recommended.” Nikki

“I have been working with Annice for over two years. It has been such a positive experience. She is a highly skilled instructor. I feel toned, my posture has improved, and the best thing of all is no more back pain! I would highly recommend Annice at Tumtum Pilates, it is truly life changing.”

Lora

About Annice

“What I love about teaching Pilates? Seeing the changes clients make in their bodies and making a deeper connection to their core. The place that helps them stand up taller, relieve pain, and get stronger.”

In 2015, Annice opened Tumtum Pilates in downtown Washougal and loves being part of such a wonderful community. She is an instructor at Tumtum Pilates, a fifth-generation Oregonian, trained as an artist and painter. Annice uses her artist's eye and intuition to help clients find their focus. Discovering Pilates while recovering from a chronic lower back injury changed her life. Annice has found that teaching Pilates is an amazing opportunity for everyone, both clients and teachers, to learn about their bodies through strengthening and healing movements. She is certified with Peak Pilates.

Most recently, Annice has become a certified Nutritional Therapy Practitioner (NTP) offering a program of assessing, planning, guiding, and supporting the body. Nutritional therapy enhances digestion, improves sleep, reduces stress, supports a nutrient-dense diet, and regulates blood sugar, contributing to overall well-being. Join her today!

tumtum Pilates & nutritional therapy

your gut

Nutritional therapy enhances digestion, improves sleep, reduces stress, supports a nutrient-dense diet, and regulates blood sugar, contributing to overall well-being.

click here!